Good Energy by Casey Means

Dr. Casey Means reveals in this groundbreaking book that our ability to prevent and even reverse these conditions, while feeling amazing today, is within our control and simpler than we think. The key lies in our metabolic function, the most crucial yet least understood factor in our overall health.

Dr. Means explains that nearly every health issue we face can be traced back to how effectively the cells in our bodies create and use energy. To break free from chronic symptoms and life-threatening disease, we need our cells to operate at peak performance, producing “good energy”—the essential fuel that powers every aspect of our physical and mental wellbeing.

If you’re experiencing early signs of “bad energy” in your body, it could be a warning that more serious health problems could emerge later in life. But here’s the good news: for the first time, we can monitor our metabolic health in great detail and take steps to improve it ourselves.

In Good Energy, Dr. Means combines cutting-edge research, personal stories, and groundbreaking data from the health technology company she founded, offering a four-week plan to optimize your health. She explains:

• The five biomarkers that determine your risk for serious disease.
• How to use affordable tools and technology to “see inside your body” and take action.
• Why current dietary philosophies are often confusing, and the six simple, lifelong food principles you can follow, whether you’re carnivore or vegan.
• The crucial connection between sleep, circadian rhythms, and metabolism.
• A new exercise framework focused on integrating simple movements into your daily life.
• How cold and heat exposure can help build your body’s resilience.
• How to navigate the medical system to ensure you’re getting the care you need for optimal health.

Good Energy provides a cutting-edge understanding of the true causes of illness that have been hidden until now. This essential guide will help you optimize your health and live well at any age.